<p><b>Welcome to the Active Mom Podcast — where real motherhood stories meet real science.</b></p><p><br></p><p>Hosted by <b>Dr. Carrie Pagliano</b>, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.</p><p><br></p><p>Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based guidance and real life mom stories without the fear, confusion, or shame.</p><p><br></p><p>Each week, Dr. Carrie brings candid conversations with researchers, clinicians, elite athletes, and everyday moms to explore what it <em>actually</em> takes to run, lift, jump, and live confidently through pregnancy, postpartum, perimenopause, and beyond.</p><p><br></p><p><b>We talk about:</b><br> • Postpartum return to running & lifting<br> • Pelvic flo
