<p><b>Aging Honestly: Real Talk on Ageing for Women Over 60</b></p><p>If you've found this podcast, you're navigating what doesn't get talked about honestly: what it actually feels like to get older when you're independent, curious, and exhausted by the noise.</p><p>The anti-ageing industry screams "fight it!" and leaves us feeling inadequate. The "age gracefully" messages tell us to embrace our wrinkles and stay positive, denying how hard this actually is.</p><p>Both are lies. And you're tired of both.</p><p><br></p><p>I'm Penelope Lane—Clinical Psychologist, Fitness Trainer, Mindfulness Teacher, and Brain Health Specialist. Last year, a disc bulge forced me to face something uncomfortable: being fit hadn't protected me. And it wasn't going to get me through this either.</p><p><br></p><p>I needed mental practices to deal with the catastrophising. Emotional tools to be kind to myself. Soul work to answer: who am I if I'm not the capable one?</p><p><br></p><p>That's when I realised: we'
