A podcast for overthinkers, perfectionists, and eldest daughters who are tired of being the strong one. Dr. Therese Mascardo shares the insights she's learned in over a decade of therapy work to help you feel less anxious, more connected, and better equipped to build a life you actually love. <br/><br/><a href="https://exploringtherapy.substack.com?utm_medium=podcast">exploringtherapy.substack.com</a>
