The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, and under pressure to hold everything together.Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian therapist, this podcast integrates faith and clinical mental health principles to help you navigate anxiety, overthinking, control, and emotional burnout.If you’re a Christian woman struggling with anxious thoughts, intrusive thinking, people-pleasing, or the fear of not doing enough, you’re not alone—and this podcast is for you.Each episode will help you calm your mind, renew your thoughts with Scripture, and build a steady, grounded faith—so you can experience more peace, clarity, and emotional stability in your everyday life.Instagram @thepertplan Topics we cover on The Pert Plan™ Podcast include:Christian anxiety, overthinking, intrusive thoughts, emotional overwhelm, burnout, control, people-pleasing, boundaries, stress, and mental exhaustion.This po
