👋 Hi and you're welcome to Come To Think Of Fit the Podcast where we apply mental health techniques to physical fitness. I’m Trev and i’m an accredited Nutritionist, Fitness trainer, and CBT and mindfulness practitioner. In this podcast series I hope to interview not only professionals in the field of physical fitness and mental health but also individuals who have under when their own personal journeys and are happy to share their stories. I'll also be sharing some of my finding too as I embark on my own journey!
