<p>🎙 <strong>The Couch to Coached Running Podcast</strong></p><br><p>Hosted by <strong>Rob Sillito</strong>, <strong>Ben Russell</strong>, & <strong>Emma Brydges</strong></p><p>Three full-time working adults. One shared goal: to make running accessible, honest, and fun.</p><p>Join <strong>Rob</strong> (a mental health nurse who's never liked running), <strong>Emma</strong> (a busy mum and passionate runner), and <strong>Ben</strong> (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you <em>The Couch to Coached Running Podcast</em>.</p><br><p>This award-winning show follows Rob’s transformation from <em>couch to coached</em>, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.</p><p>Whether you're brand new to running or chasing that next PB, you’ll get:</p><p><br></p><ul><li>Real-life running advice for all abilities</li><li>Weekly updates from Rob and Emma’s training</li><
