<p><b>Dose of Pause</b> is where midlife women come to reclaim their rhythm and rewrite their story. Hosted by <b>Rajinder Rai, PharmD</b>—pharmacist, entrepreneur, midlife coach, speaker, mother, and visionary behind SunRais Health—the podcast dives into the real conversations we need at this stage of life: navigating menopause, finding your voice, pivoting careers, embracing health, and stepping into leadership with grace and confidence.</p><p>Each episode weaves candid storytelling, expert insights, and soulful pauses to help you slow down, reset, and rise into your next chapter with clarity, courage, and joy.</p>
