Gentle But Fierce

You've been told to push through the pain, think positive, and hustle your way to health. But what if that advice is exactly what's keeping you stuck? Gentle But Fierce is the podcast for women navigating chronic illness, autoimmune challenges, and the deep exhaustion that no one talks about — hosted by Patty, a certified Autoimmune Holistic Nutrition Specialist, herbalist, trauma-informed coach, and stroke survivor who has walked this road herself. Each episode blends nervous system science, faith-based wisdom, herbal healing, and real talk to help you understand why your body responds the way it does — and how to work with it instead of against it. This isn't toxic positivity. This isn't hustle culture with a wellness label. This is a safe space where gentleness is not weakness — it's a strategy. And fierce doesn't mean forcing — it means refusing to give up on yourself. If you're ready to stop surviving and start healing — gently, fiercely, and on your