Good Enough Health | Women’s Health Strategy, Nutrition Systems & Sustainable Habits for High-Functioning Women

Good Enough Health is a women’s health podcast for intelligent, high-functioning women who are done improvising their health and ready to build structured systems that support their leadership and real life. Hosted by Lindsay Martens, Registered Dietitian and women’s health strategist, this show explores how to move from reactive health to sustainable health systems — so you stop starting over and start operating with clarity. If you care about your health and already know a lot — but still find yourself restarting routines, overcommitting to plans, or feeling the mental load of constant health decisions — you are not lacking willpower. You are likely operating without structure. Each episode breaks down topics like: • sustainable health habits for busy women • capacity vs willpower • health decision fatigue • structured health systems • how to stop starting over with your diet • strategi