<p>Welcome to <em>Hormones and Hope</em>, the podcast where we bridge science and wellness for every listener.</p><p>I’m <b>Dr. Chhaya Makhija</b>, a triple board-certified endocrinologist, lifestyle medicine specialist, and educator/speaker practicing in California. After nearly two decades of helping patients decode their health, I created this podcast to give you trusted, evidence-based insights—delivered with clarity, compassion, and real-life relevance. Let's experience the intersection of clinical endocrinology & lifestyle empowerment.</p>
