Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control.This ipodcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health. We dive deep into some of the science bone loss, the best strength training and weight-bearing exercises for women over 40, and the crucial role of nutrition, amidst other topics.Stop fearing fractures and start building your bone health.
