Joint Care Podcast

Are you a woman in perimenopause or menopause? Are you worried about osteoporosis or declining bone density? You are not alone, and now is the time to take control.​This ipodcast is essential for midlife women, providing evidence-based strategies to strengthen your bone health. We dive deep into some of the science bone loss, the best strength training and weight-bearing exercises for women over 40, and the crucial role of nutrition, amidst other topics.​Stop fearing fractures and start building your bone health.