If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you.Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage.Listen in to discover how to…- take time out for you – without taking anything away from your work or relationships- reduce your hunger for food- become the boss of your food brain so that it is easier to make healthier food choices that take you close to your weight goals- manage your mind so that you do not desire food so much or feel deprived- end emotional eating- put yourself first without taking anyway away from your work or relationshipsYour host is Clair MacKenzie, a certified life, health, and weight loss coach. Clair uses an array of coaching tools and techniques to help successful women, who a
