<p><b>Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself? </b></p><p><br></p><p><b>I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.</b></p><p><b>Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.</b></p><p><br></p><p><b>I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.</b></p><p><b>Now I help women create that same transformation — one aligned choice at a time.</b></p><p><br></p><p><
