<p>**A Spotify 'Rising Star' show** <b>How do I drink less without quitting completely? What's the difference between low, no and light alcohol drinks? Why can't I drink like I used to? Why do alcohol-free drinks cost so much?</b></p><p><br></p><p><br></p><p>If you're in your 30s, 40s, 50s or beyond and asking these questions, this is your podcast.</p><p><br></p><p><br></p><p>Welcome to the essential show for midlife adults who want to drink less, on their own terms—without the pressure to quit completely, follow rigid rules, or label themselves as sober.</p><p><br></p><p><br></p><p>I'm Denise Hamilton-Mace, your mindful drinking mentor, magazine editor, writer and public speaker on all things low, no and light. Each week, I help stressed parents and busy midlife adults navigate their relationship with alcohol through practical approaches grounded in real-world experience and behaviour change strategy, not willpower or wellness culture</p><p><br></p><p><br></p><p><b>What you'll get:</b
