Hi friends, and welcome to Moment of Pause, the space where we explore yoga not just as a practice, but as a way of living. I’m Fay, your host, a yoga teacher-in-training, artist, and forever student of life. Here, you’ll find conversations that inspire, stories that connect, and practical tools you can bring into your day, whether you’ve been practicing yoga for years or are just beginning.This podcast is about making yoga feel real, approachable, and personal. We’ll talk about the philosophy, the movement, the stillness — and how it all ties into our messy, beautiful lives.
