<p>Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).<br><br></p><p>Join us as we tackle common questions and concerns that new parents often Google, such as:<br><br></p><ol><li>What are the early signs of labor?</li><li>How can I prepare for childbirth?</li><li>What are the best practices for breastfeeding?</li><li>How do I establish a sleep routine for my newborn?</li><li>What are some common newborn care tips?</li><li>How do I recognize postpartum depression symptoms?</li><li>What are safe exercises during pregnancy?</li><li>How can I bon
