Practical, science-based strategies to help kids and teens manage anxiety, navigate big feelings, and build resilience. <br><br>Overpowering Emotions is the #1 resource for adults who want to confidently support children and teens through emotional challenges.<br><br>Children and teens today are struggling with more anxiety, overwhelm, and emotional intensity than ever before—and adults are desperate for tools that actually work. This podcast is here to change that.<br><br>Dr. Caroline gives you the knowledge and tools you need to support children and teens through anxiety, emotional overwhelm, and everyday challenges. Whether you’re a parent, educator, clinician, or caregiver, you’ll learn exactly what to do (and what not to do) right away to help young people feel calmer, braver, and more capable.<br><br>Each episode delivers:<br>• Clear, practical steps you can use immediately<br>• Expert interviews with leading psychologists and researchers<br>• Real-life examples that make complex
