Playful Mindfulness

Short audio practices for moments of inner curiosity.Playful Mindfulness are short, everyday practices that invite you to explore you mind, perceptions and perspectives ✨Each episode is a small experiment. Something to practice while walking, sitting, being outside, or pausing in the middle of everyday life.It's playful inner work. To understand yourself better and to cultivate curiosity, calmness and a touch of wonder in your daily life 🤸This podcast is for everyon who is curious about mindfulness and interested in putting philosophical ideas into lived experience.