Welcome to She Knows Her Body - the podcast that helps women finally understand how their body actually works. Hosted by degree-qualified nutritionist and personal trainer Toni Plumb, this show is your go-to space to break down confusing health advice and tune into the science of your female biology.If you’ve ever thought, “Why did no one teach me this?” — you’re not alone. From hormones to hunger, metabolism to mood swings, perimenopause to PMS - this is the place to learn, unlearn, and finally feel at home in your skin. Because when she knows her body… she owns her power!
