<p><b>Welcome to the Somatic Healing Podcast!</b> — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.</p><p><br></p><p><b>Anxiety isn’t just in your mind — it lives in your body.</b> This podcast shows you how to release it, while exploring the intersection of <b>somatics, creativity, wellness, and spirituality.</b> We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.</p><p><br></p><p>Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: <b>nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.</b></p><p><br></p><p>Ra
