<p>There are themes within Takmalah that listeners may find triggering including: intrusive thoughts, violence, domestic abuse and suicidal ideation. </p><p>If any of the topics in this episode speak to you, you are not alone. </p><p><br></p><p>We have partnered with SAD who host an online support group, every Thursday aptly named; Shits & giggles. Wherever you are on your journey, SAD offers a chance to connect, to be heard and supported by this incredible group of survivors. </p><p><a href="https://www.instagram.com/sadsobrevivendos/">https://www.instagram.com/sadsobrevivendos/</a></p><p><br></p><p>If you want to become an ally follow us, rate and review, and share so we can grow this community, and help anyone trying to escape an abusive relationship. </p><p><br></p><p>With each episode we gain in strength, numbers and confidence and are proud to share an initiative we have been working on. We want to implement a Domestic Violence Disclosure Scheme in Portugal to help prevent any m
