Treating the aches, pains, owies and boo-boos of life through the science of body-mind-spirit wellness.<br /><br />Every yoga class and teacher says "listen to your body." In practice with me, I teach you HOW to pay attention to your body by tracing the sensations through your nervous system and really FEEL what happens with posture and breath. <br /><br />These yoga practice podcasts are my way of helping you build a home practice. My greatest pleasure comes when a former student shares with me what they learned from their home practice. I have taught over 200,000 students nationwide, and inevitably, when I return to guest teach somewhere, someone pulls me aside to say my voice rings inside their heads. And not just while on the mats, but in every day life.<br /><br />As a yoga educator with a master’s degree in teaching, I aim to educate my students. I want to pull out of you what you already know by showing you how to listen to yourself and your body. My hope is that you lear
