The fitness industry is toxic. The Antidote is a source for science-based health, fitness, and nutrition information, with an empathetic and humourous tone. I also discuss research and concepts of behaviour change psychology, since that is a major aspect to achieving great physical health. I'm Kyle Byron and I've been a nutrition coach and personal trainer for 20 years but I'm just a regular person. I have a BSc in Nutrition. I'm a husband and a Dad. If you want real results I invite you to listen, and/or sign up for the text version of The Antidote. Published 3-4 x a month.
