<p>I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.</p><p><br></p><p>This is <b>lived-experience mental health</b>, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.</p><p><br></p><p>Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.</p>
