<p>Welcome to The Energy Effect – where science meets soul to bring you actionable strategies to unblock your 7 energies, spark flow, and achieve radical accountability and breakthrough results in work and life.</p><br><p>I’m Kristen, the Energy Phoenix, and your guide to thriving through life’s challenges. With a unique blend of science-backed insights and real-life energy hacks, I’ll help you get unstuck, align your energy, and create momentum—whether you’re navigating chaos, chasing big goals, or simply need a spark to move forward.</p><br><p>Why listen? As a former corporate leader, keynote speaker, widowed mom, Master’s nerd, and one of only 400 Certified Speaking Professionals in the world, I’ve lived through enough heartbreaks and high points to know what works—and I’m here to share it with you. My life has been built on resilience, research, humor, perspective, and yes, a little caffeine and cocktails too.</p><br><p>Each week, we’ll explore strategies to energize your work and
