The Sculpt Method Podcast

Welcome to The Sculpt Method Podcast with Monique Crosby!This podcast was created to help women navigate weight loss, overcome plateaus & struggles, improve their mindset and boost overall confidence.Each episode will give helpful tips, strategies and breakdowns to help women get closer to achieving their weight loss or health & fitness goals. Monique is a weight loss & nutrition coach with a Bachelor of Science in Health Science degree, a Master of Nutrition degree and multiple certifications. Monique has also underwent her own 55 pound weigh loss journey & has kept it off for 7+ years!