*Showing former athletes how to stay in life-changing shape beyond sport*Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer.This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life.Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/SpectrumfitIf you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you.Don't forget to like, share, and follow for the latest updatesFollow me @javen.spectrumfit
