The Spencer Mark Podcast

This podcast is for high-achieving men in midlife who look successful but feel off inside.We talk about emotional eating, stress, self-trust, masculinity, health, and meaning. Not as motivation or hacks, but as systems. Nervous system first. Body before mindset. Awareness before willpower.I’m a men’s health coach using body-led practices, systems thinking, and lived experience to help men stop coping with food, break stress loops, and live with clarity and aim.No grind culture. No shame. No drifting.Just honest conversations for men ready to choose where their life is aimed.