<p><b>Welcome to The Strong Mum Diaries…</b><br> The honest, unfiltered podcast for mums who are done with quick fixes and perfectionism and want to build a strong, toned body they’re truly proud of (and live happily ever after in).</p><p>I’m Hannah, a single mum and fitness coach and this is my personal diary where I share the ups, downs and everything in between on my journey to getting in the best shape of my life.</p><p>This is what it <em>really</em> looks like to build a strong and toned body as a mum. The good days, the bad days and the days you just eat the biscuits and try again tomorrow.</p><p>No filters. No fad diets. Just the raw, behind-the-scenes realities of juggling workouts, nutrition, mindset and mum life... Plus the client stories and lessons that keep me inspired.</p><p>Because I believe this is what more mums need to hear.</p><p>So if you want to know what it really takes to build your dream body <em>as a mum</em>, you’re in the right place.</p><p><br></p><p>Come s
