The Tennis Fitness Podcast is dedicated to delivering the most up to date fitness information for tennis players, coaches and parents. In today's world of tennis, if your fitness levels are not where they should be, you are going to be left behind or end up injured. We are going to pull back the curtain, examine, and in some cases expose, what is proper and efficient fitness training for tennis players. Fitness myths and social media will be dissected so that so that everyone can make intelligent decisions based on fact and not what is trendy. The Tennis Fitness Podcast will look at all aspects of improving a player's athletic ability, to helping them stay healthy and recover properly.
