Title: "Therapy Cove Counselling"Host: Amrita Sandhu, Registered Clinical CounsellorDescription:Join Amrita Sandhu, a registered clinical counsellor, on a journey of healing, self-discovery, and rewarding change. In this podcast, we'll explore the complexities of mental health, relationships, and personal growth. Through candid conversations, real-life examples, and evidence-based insights, we'll navigate the pathways to healing and transformation.Topics We'll Explore:- *Mental health and wellness*- *Self-care and self-compassion*- *Relationships and communication*- *Personal growth and development*- *Trauma, anxiety, and depression*What to Expect:- *Honest and vulnerable conversations*- *Practical tips and strategies*- *Inspiring stories of resilience and growth*- *Expert insights and advice*Join the Conversation:Subscribe to Therapy Cove Counselling and join a community of individuals committed to growth, healing, and self-discovery. Let's explore the pathways to heal
