Welcome to The Yoga for Mental Health Podcast! This show is about all things mental health and how yoga can help you in your journey to feeling like your best self. Your host, Catherine, is a certified yoga teacher who has experienced chronic and mental health issues for many years. Our focus for the first season will be on Premenstrual Dysphoric Disorder, and debilitating chronic mood disorder that I suffer from myself. This condition affects 1 in 20 menstruators, yet little is known about it's cause and there is no effective cure - only symptoms management.
