<p>Welcome to <b>White Strawberries</b>, where <b>gardening, permaculture, and sustainable living nourish body, and spirit </b>and the <b>planet</b>. I’m Sam—a gardener, mum and podcaster.</p><p><br></p><p>Each episode explores how <b>growing and eating nutrient-dense, foods—from polyphenol-rich plants to adaptogenic herbs like ashwagandha—supports vitality and a joyful, vibrant life</b>. <br>I cover <b>garden design, soil health, mushrooms, animal integration, and seasonal growing insights. </b>I am a self confessed lazy gardener, who aims to do things efficently with max returns. </p><p><br></p><p>🌱 Whether you’re a beginner or an experienced gardener, I hope you'll join me each week. </p><p><br></p><p>🌱 Let's connect on Instagram: @whitestrawberriespodcast<br> 📘 Join the conversation on Facebook: White Strawberries Podcast</p>
