Hey, I'm Jenny, and if you're stuck in the cycle of overthinking, shutting down, snapping at people you love, or crying at work (again), Who Do You Think You Are Talking To is for you.This is the podcast for people who want to stop reacting on autopilot and start responding with emotional intelligence, especially in tough conversations.You'll learn how to:- manage emotional triggers in real-time- calm your nervous system when you're overwhelmed- stop spiralling after conflict or silence- speak with clarity and confidence—even when it's hard- hold boundaries without over-explaining- repair relationships without losing yourselfWhether you freeze, explode, or go into full people-pleasing mode when things get tense, this show will help you feel more grounded, in control, and connected, to yourself and to the people who matter.Every episode offers honest insights, practical strategies, and tools for communicating under pressure, building emotional resilience, and actually enjoying
