<p>Have you been eating less, exercising more, and still watching the scale creep up? If that sounds familiar, there is nothing wrong with you.<br><br>I’m Valeria Lopez, Licensed Nutritionist and Certified Health Coach with 25 years of experience helping women over 40 lose weight, balance hormones, and feel like themselves again. <br><br>After working with thousands of women who had tried every diet, I kept seeing the same pattern. <br><br>The problem was never willpower. It was a "mismatch" between what their bodies were asking for, and what they were taught to do... basically a failed attempt to fix something that isn´t broken <br><br>On this podcast, I share science-backed, practical guidance on:<br><br>→ Why weight loss after 40 requires a completely different approach. <br>→ How your gut microbiome and hormones influence your weight, not just calories<br>→ How to eat to support your hormones, balance blood sugar, and build metabolic flexibility<br>→ The truth about intermittent fa
